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- Author: Leslie Sokol
- Publisher: PESI Publishing, Inc.
- ISBN-10: 1683735641
- ISBN-13: 9781683735649
- Format: 21.5 x 27.9 x 1 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Take control of your mental health today! Grounded within the basic principles of CBT, The Ultimate Cognitive Behavioral Therapy Workbook is your go-to resource for taking healing into your own hands. Filled with over 50 practical exercises and worksheets, it will help you restructure your thinking, face your fears, curb your anger, resist unhelpful urges, and grow the most positive and accurate view of yourself. You can use it in conjunction with a chosen therapist or as a stand-alone guide to manage life’s challenges with confidence and resolve. With this workbook at your side, you’ll have the tools you need to act as your own therapist and face any difficulties that life throws your way,
EXTRA 10 % discount with code: EXTRA
The promotion ends in 21d.21:01:23
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Leslie Sokol
- Publisher: PESI Publishing, Inc.
- ISBN-10: 1683735641
- ISBN-13: 9781683735649
- Format: 21.5 x 27.9 x 1 cm, minkšti viršeliai
- Language: English English
Take control of your mental health today! Grounded within the basic principles of CBT, The Ultimate Cognitive Behavioral Therapy Workbook is your go-to resource for taking healing into your own hands. Filled with over 50 practical exercises and worksheets, it will help you restructure your thinking, face your fears, curb your anger, resist unhelpful urges, and grow the most positive and accurate view of yourself. You can use it in conjunction with a chosen therapist or as a stand-alone guide to manage life’s challenges with confidence and resolve. With this workbook at your side, you’ll have the tools you need to act as your own therapist and face any difficulties that life throws your way,
Reviews