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- Author: The Blokehead
- Publisher: Blurb
- Year: 2015
- Pages: 48
- ISBN-10: 1320571239
- ISBN-13: 9781320571234
- Format: 15.2 x 22.9 x 0.3 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
The bodyweight exercises and training that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days. Grab the book to know more!
EXTRA 10 % discount with code: EXTRA
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- Author: The Blokehead
- Publisher: Blurb
- Year: 2015
- Pages: 48
- ISBN-10: 1320571239
- ISBN-13: 9781320571234
- Format: 15.2 x 22.9 x 0.3 cm, minkšti viršeliai
- Language: English English
The bodyweight exercises and training that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days. Grab the book to know more!
Reviews