29,42 €
32,69 €
-10% with code: EXTRA
The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
29,42 € 
- We will send in 10–14 business days.
Have you heard everyone raving about the powers of yoga? Do you see advertisements for classes everywhere and wonder if it could help you? Are you curious to find out if your mind, body, and spirit could benefit from the ancient form of meditation and exercise?Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide.Yoga for Beginners teaches you everything you need to know, from what to wear to your first yoga class, to how to use…
32.69
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- Author: Susan Miller
- Publisher: Susan Miller
- ISBN-10: 1087884187
- ISBN-13: 9781087884189
- Format: 20.3 x 25.4 x 0.5 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga (e-book) (used book) | bookbook.eu
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Description
Have you heard everyone raving about the powers of yoga? Do you see advertisements for classes everywhere and wonder if it could help you? Are you curious to find out if your mind, body, and spirit could benefit from the ancient form of meditation and exercise?
Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide.
Yoga for Beginners teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.
In addition, you'll discover:
- How yoga can relieve stressWhat yogic breathing does for your bodyThe power of yoga in aiding your eating habitsWhy a life without exercise is dangerousThe best yoga equipment to start withHow to do many poses such as warrior, tree, mountain, and many others.
You don't have to be in the best shape of your life to get started. You don't have to have all the equipment or know every pose. You just have to be ready for a new start.
EXTRA 10 % discount with code: EXTRA
29,42 €
32,69 €
We will send in 10–14 business days.
The promotion ends in 23d.17:56:22
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Susan Miller
- Publisher: Susan Miller
- ISBN-10: 1087884187
- ISBN-13: 9781087884189
- Format: 20.3 x 25.4 x 0.5 cm, minkšti viršeliai
- Language: English English
Have you heard everyone raving about the powers of yoga? Do you see advertisements for classes everywhere and wonder if it could help you? Are you curious to find out if your mind, body, and spirit could benefit from the ancient form of meditation and exercise?
Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide.
Yoga for Beginners teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.
In addition, you'll discover:
- How yoga can relieve stressWhat yogic breathing does for your bodyThe power of yoga in aiding your eating habitsWhy a life without exercise is dangerousThe best yoga equipment to start withHow to do many poses such as warrior, tree, mountain, and many others.
You don't have to be in the best shape of your life to get started. You don't have to have all the equipment or know every pose. You just have to be ready for a new start.
Reviews