- We will send in 10–14 business days.
/images/books/11383206/9781607963882.jpg)
- Publisher: www.bnpublishing.com
- Year: 2011
- Pages: 308
- ISBN-10: 1607963884
- ISBN-13: 9781607963882
- Format: 21.6 x 27.9 x 1.9 cm, hardcover
- Language: English
- SAVE -10% with code: EXTRA
The U.S. Navy Seal Guide to Fitness and Nutrition (e-book) (used book) | bookbook.eu
Reviews
Description
Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 19d.03:16:35
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Publisher: www.bnpublishing.com
- Year: 2011
- Pages: 308
- ISBN-10: 1607963884
- ISBN-13: 9781607963882
- Format: 21.6 x 27.9 x 1.9 cm, hardcover
- Language: English English
Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.
Reviews