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- Author: Chris Hughes
- Publisher: Crq Co Pty Ltd
- ISBN-10: 1925585867
- ISBN-13: 9781925585865
- Format: 15.6 x 23.4 x 1 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
With weight loss information and products available to everyone - be it on the TV, in a magazine, or touted by celebrity chefs - it's no wonder the majority of us can get overwhelmed and confused with what is 'right' and 'good' for our bodies. Any diet approach may work in the short term, but if it's not sustainable then you won't stick to it.
Driven by the notion to create a clear path through all the confusion, dietitian Chris Hughes has written The Tweaking Diet to give people the knowledge and skills to modify their own diet and lifestyle. In this book, he shows that it is possible for you to lose weight without starving yourself.
Whatever diet approach you choose, you need to ask yourself: 'Is it something I can do for the rest of my life?' The Tweaking Diet gives you the skills to both lose weight and understand how to continue eating the foods you love.
Dieting will never be a chore again.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 23d.07:51:00
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Chris Hughes
- Publisher: Crq Co Pty Ltd
- ISBN-10: 1925585867
- ISBN-13: 9781925585865
- Format: 15.6 x 23.4 x 1 cm, minkšti viršeliai
- Language: English English
With weight loss information and products available to everyone - be it on the TV, in a magazine, or touted by celebrity chefs - it's no wonder the majority of us can get overwhelmed and confused with what is 'right' and 'good' for our bodies. Any diet approach may work in the short term, but if it's not sustainable then you won't stick to it.
Driven by the notion to create a clear path through all the confusion, dietitian Chris Hughes has written The Tweaking Diet to give people the knowledge and skills to modify their own diet and lifestyle. In this book, he shows that it is possible for you to lose weight without starving yourself.
Whatever diet approach you choose, you need to ask yourself: 'Is it something I can do for the rest of my life?' The Tweaking Diet gives you the skills to both lose weight and understand how to continue eating the foods you love.
Dieting will never be a chore again.
Reviews