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- Author: Andrew Maxwell Triska
- Publisher: Rockridge Press
- Year: 2021
- Pages: 170
- ISBN-10: 1648763189
- ISBN-13: 9781648763182
- Format: 20.2 x 20.2 x 1.4 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Writing prompts and self-care exercises to help you feel like your authentic self
No matter where you are on your journey as a transgender person, the simple act of self-care is a powerful tool for looking after your physical and emotional well-being and taking pride in your identity. The Transgender Self-Care Journal guides you through complex feelings with a variety of writing prompts and exercises that help you create a meaningful self-care practice and embrace who you are inside and out.
- Make room for yourself--Practice healthy and sustainable ways to push back against challenges, claim your own space in the world, and strengthen your sense of self-worth and self-love.
- Celebrate you--Find guidance for putting your own needs first, embracing every facet of who you are, and surrounding yourself with a supportive community.
- Evidence-based strategies--Delve deeper into what you're feeling with writing prompts based in positive psychology, mindfulness, and other proven methods for practicing self-care.
Unlock what empowers you with The Transgender Self-Care Journal.
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- Author: Andrew Maxwell Triska
- Publisher: Rockridge Press
- Year: 2021
- Pages: 170
- ISBN-10: 1648763189
- ISBN-13: 9781648763182
- Format: 20.2 x 20.2 x 1.4 cm, softcover
- Language: English English
Writing prompts and self-care exercises to help you feel like your authentic self
No matter where you are on your journey as a transgender person, the simple act of self-care is a powerful tool for looking after your physical and emotional well-being and taking pride in your identity. The Transgender Self-Care Journal guides you through complex feelings with a variety of writing prompts and exercises that help you create a meaningful self-care practice and embrace who you are inside and out.
- Make room for yourself--Practice healthy and sustainable ways to push back against challenges, claim your own space in the world, and strengthen your sense of self-worth and self-love.
- Celebrate you--Find guidance for putting your own needs first, embracing every facet of who you are, and surrounding yourself with a supportive community.
- Evidence-based strategies--Delve deeper into what you're feeling with writing prompts based in positive psychology, mindfulness, and other proven methods for practicing self-care.
Unlock what empowers you with The Transgender Self-Care Journal.
Reviews