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- Author: Nick Baker
- Publisher: Positive Swimming
- ISBN-10: 0615508138
- ISBN-13: 9780615508139
- Format: 14 x 21.6 x 1.8 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
The Swimming Triangle: A Holistic Approach to Competitive Swimming is a unique, innovative, and essential guide to achieving superior mental, technical, and physical fitness in one of the world's greatest sports. Whether you're a coach or a swimmer, former Olympic coach Nick Baker's wholly integrated approach can help you maximize your true potential. In this book Coach Baker offers proven, results- oriented methods for gaining-and keeping-a competitive edge, including: - 75 winning mental concepts to use in training and competition - 75 elite-level technical concepts - A complete breakdown of all starts, strokes, turns, and finishes - More than 100 stroke errors to avoid - 100 progressive stroke drills - 30 sample practices for novice-, junior-, and senior-level swimmers - Intensive dry-land training circuits - More than 100 strength and flexibility exercises
EXTRA 10 % discount with code: EXTRA
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The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Nick Baker
- Publisher: Positive Swimming
- ISBN-10: 0615508138
- ISBN-13: 9780615508139
- Format: 14 x 21.6 x 1.8 cm, minkšti viršeliai
- Language: English English
The Swimming Triangle: A Holistic Approach to Competitive Swimming is a unique, innovative, and essential guide to achieving superior mental, technical, and physical fitness in one of the world's greatest sports. Whether you're a coach or a swimmer, former Olympic coach Nick Baker's wholly integrated approach can help you maximize your true potential. In this book Coach Baker offers proven, results- oriented methods for gaining-and keeping-a competitive edge, including: - 75 winning mental concepts to use in training and competition - 75 elite-level technical concepts - A complete breakdown of all starts, strokes, turns, and finishes - More than 100 stroke errors to avoid - 100 progressive stroke drills - 30 sample practices for novice-, junior-, and senior-level swimmers - Intensive dry-land training circuits - More than 100 strength and flexibility exercises
Reviews