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Why is soy milk the perfect plant-based alternative to dairy? Soy milk is not only delicious, smooth and creamy--but extremely friendly to the environment and the only plant-based milk that comes close to offering a protein content similar to dairy. It brings a broad range of health benefits including preventing anemia, reducing the risk of dementia, lowering cholesterol and strengthening the bones. In this beautifully illustrated book, Chinese cookbook author and teacher Wu Wen shares her great passion for soy milk--a staple of the kitchens in China where she grew up. Wu presents 55 delicious Asian recipes all based around this incredibly nutritious and versatile ingredient. They include:
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