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- Author: Paulette C Ogun
- Publisher: Grosvenor House Publishing Limited
- Year: 2014
- Pages: 104
- ISBN-10: 178148676X
- ISBN-13: 9781781486764
- Format: 21.6 x 27.9 x 0.6 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
The SMART Programme - Stress Management and Reduction for Teachers (e-book) (used book) | bookbook.eu
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Description
The SMART (Stress Management And Reduction for Teachers) Programme, gives teachers tools to combat stress, using a Cognitive Behavioural Therapy approach. It gives clear, practical strategies and advice consisting of easy to follow information, questionnaires, worksheets and exercises. The reader is given guidance on how to: - Identify their personal stressors and signs of stress. - Change their negative stressful thoughts into more positive enabling ones. - Carry out a variety of relaxation techniques for mental, emotional and physical relaxation. Teachers who have used this Programme have found it to be very effective both in the short and long-term.
EXTRA 10 % discount with code: EXTRA
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- Author: Paulette C Ogun
- Publisher: Grosvenor House Publishing Limited
- Year: 2014
- Pages: 104
- ISBN-10: 178148676X
- ISBN-13: 9781781486764
- Format: 21.6 x 27.9 x 0.6 cm, minkšti viršeliai
- Language: English English
The SMART (Stress Management And Reduction for Teachers) Programme, gives teachers tools to combat stress, using a Cognitive Behavioural Therapy approach. It gives clear, practical strategies and advice consisting of easy to follow information, questionnaires, worksheets and exercises. The reader is given guidance on how to: - Identify their personal stressors and signs of stress. - Change their negative stressful thoughts into more positive enabling ones. - Carry out a variety of relaxation techniques for mental, emotional and physical relaxation. Teachers who have used this Programme have found it to be very effective both in the short and long-term.
Reviews