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- Author: John Mansfield
- Publisher: Hammersmith Health Books
- Year: 2012
- Pages: 176
- ISBN-10: 1781610088
- ISBN-13: 9781781610084
- Format: 14 x 21.6 x 1.6 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Have you ever, unsuccessfully, tried low-calorie dieting? There are very good reasons why it doesn't work, but somehow
they remain a secret... After more than 35 years of clinical practice and helping many hundreds of patients to live at their ideal weight, Dr John Mansfield was able to share his unique approach: weight gain is a condition that has specific causes that can be identified and tackled, and which will be individual to YOU. Discover: - why there is no one-size-fits-all diet that works long term; - how low-calorie and low-fat dieting contribute to weight gain; - how refined carbohydrates result in 'hyperinsulinaemia' and weight problems; - how gut yeasts can make matters worse; - how to tell if your thyroid is also part of the problem; - most importantly, the significance of individual food sensitivities: how to identify and tackle what is specific to you.
EXTRA 10 % discount with code: EXTRA
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The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: John Mansfield
- Publisher: Hammersmith Health Books
- Year: 2012
- Pages: 176
- ISBN-10: 1781610088
- ISBN-13: 9781781610084
- Format: 14 x 21.6 x 1.6 cm, minkšti viršeliai
- Language: English English
Have you ever, unsuccessfully, tried low-calorie dieting? There are very good reasons why it doesn't work, but somehow
they remain a secret... After more than 35 years of clinical practice and helping many hundreds of patients to live at their ideal weight, Dr John Mansfield was able to share his unique approach: weight gain is a condition that has specific causes that can be identified and tackled, and which will be individual to YOU. Discover: - why there is no one-size-fits-all diet that works long term; - how low-calorie and low-fat dieting contribute to weight gain; - how refined carbohydrates result in 'hyperinsulinaemia' and weight problems; - how gut yeasts can make matters worse; - how to tell if your thyroid is also part of the problem; - most importantly, the significance of individual food sensitivities: how to identify and tackle what is specific to you.
Reviews