25,73 €
28,59 €
-10% with code: EXTRA
The Self-Regulation Handbook for Teens and Young Adults
25,73 € 
- We will send in 10–14 business days.
Discover how emotional regulation and other coping skills can help you manage big emotions, big life changes, and the issues you deal with on a day-to-day basis. The final years of high school and the first years of college can be full of new experiences, friendships, and learning opportunities. But they can also be a time of upheaval and instability. This trauma-informed handbook will help you remain empowered and centered as you navigate through a variety of difficult experiences, including:…
28.59
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- Publisher: Ulysses Books for Young Readers
- ISBN-10: 1646047575
- ISBN-13: 9781646047574
- Format: 14 x 21.3 x 2.5 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
The Self-Regulation Handbook for Teens and Young Adults (e-book) (used book) | bookbook.eu
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Description
Discover how emotional regulation and other coping skills can help you manage big emotions, big life changes, and the issues you deal with on a day-to-day basis. The final years of high school and the first years of college can be full of new experiences, friendships, and learning opportunities. But they can also be a time of upheaval and instability. This trauma-informed handbook will help you remain empowered and centered as you navigate through a variety of difficult experiences, including:- Mental health concerns like anxiety, depression, perfectionism, boredom, burnout, and grief
- Interpersonal challenges like not fitting in, being gaslit, facing discrimination, and problems with communication and relationships
- External issues like collective trauma, social media pressures, political upheaval, and financial stress
The promotion ends in 
- Publisher: Ulysses Books for Young Readers
- ISBN-10: 1646047575
- ISBN-13: 9781646047574
- Format: 14 x 21.3 x 2.5 cm, minkšti viršeliai
- Language: English English
Discover how emotional regulation and other coping skills can help you manage big emotions, big life changes, and the issues you deal with on a day-to-day basis. The final years of high school and the first years of college can be full of new experiences, friendships, and learning opportunities. But they can also be a time of upheaval and instability. This trauma-informed handbook will help you remain empowered and centered as you navigate through a variety of difficult experiences, including:
- Mental health concerns like anxiety, depression, perfectionism, boredom, burnout, and grief
- Interpersonal challenges like not fitting in, being gaslit, facing discrimination, and problems with communication and relationships
- External issues like collective trauma, social media pressures, political upheaval, and financial stress
Reviews