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- Author: David Shanley
- Publisher: Rockridge Press
- Year: 2022
- Pages: 180
- ISBN-10: 1638780978
- ISBN-13: 9781638780977
- Format: 20.1 x 20.1 x 1.8 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Propel yourself forward as you build self-confidence through journaling
Start taking steps to conquer low self-esteem with The Self-Confidence Journal. A powerful companion to The Self-Confidence Workbook, this guided journal offers space to explore your emotions as you learn how to battle negative thoughts and adopt healthy behaviors.
What sets this self-esteem journal apart from other self-confidence books for women:
- Motivational methods--A thoughtful collection of prompts and affirmations invite deep reflection that helps you to understand where your esteem issues stem from and develop a more positive outlook.
- Themed approach--The journal is broken down into seven themes, such as facing your fears, which help clarify the path to self-confidence and make each step more manageable in the process.
- Thoughtful exercises--Apply what you've learned with simple exercises like breaking your goals into smaller action items or reframing pessimistic thoughts through a more positive thinking lens.
Break free from self-doubt and boost your confidence with this compassionate journal.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 22d.02:50:46
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: David Shanley
- Publisher: Rockridge Press
- Year: 2022
- Pages: 180
- ISBN-10: 1638780978
- ISBN-13: 9781638780977
- Format: 20.1 x 20.1 x 1.8 cm, minkšti viršeliai
- Language: English English
Propel yourself forward as you build self-confidence through journaling
Start taking steps to conquer low self-esteem with The Self-Confidence Journal. A powerful companion to The Self-Confidence Workbook, this guided journal offers space to explore your emotions as you learn how to battle negative thoughts and adopt healthy behaviors.
What sets this self-esteem journal apart from other self-confidence books for women:
- Motivational methods--A thoughtful collection of prompts and affirmations invite deep reflection that helps you to understand where your esteem issues stem from and develop a more positive outlook.
- Themed approach--The journal is broken down into seven themes, such as facing your fears, which help clarify the path to self-confidence and make each step more manageable in the process.
- Thoughtful exercises--Apply what you've learned with simple exercises like breaking your goals into smaller action items or reframing pessimistic thoughts through a more positive thinking lens.
Break free from self-doubt and boost your confidence with this compassionate journal.
Reviews