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- Author: Alison McKleroy
- Publisher: Rockridge Press
- Year: 2022
- Pages: 144
- ISBN-10: 1685396429
- ISBN-13: 9781685396428
- Format: 20.1 x 20.1 x 1.5 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Release self-judgment and embrace self-compassion
Treating yourself with kindness can be life-changing--and journaling can help you get there. With this empowering book, you'll learn to let go of negativity and improve your self-image. Build the skills you need with prompts and practices for managing self-criticism and practicing self-compassion so you can increase happiness and let go of anxiety.
- Many ways to love yourself--Learn how to forgive and trust yourself with evidence-based practices like acceptance and commitment therapy, mindfulness, and cognitive behavioral therapy.
- Try a new approach--Explore a variety of writing and art prompts, affirmations, meditations, and more to help you be kinder to yourself.
- Find additional guidance--Complete this journal on its own or alongside The Self-Compassion Workbook for further guidance.
Feel confident and at ease with The Self-Compassion Journal.
The promotion ends in 
- Author: Alison McKleroy
- Publisher: Rockridge Press
- Year: 2022
- Pages: 144
- ISBN-10: 1685396429
- ISBN-13: 9781685396428
- Format: 20.1 x 20.1 x 1.5 cm, minkšti viršeliai
- Language: English English
Release self-judgment and embrace self-compassion
Treating yourself with kindness can be life-changing--and journaling can help you get there. With this empowering book, you'll learn to let go of negativity and improve your self-image. Build the skills you need with prompts and practices for managing self-criticism and practicing self-compassion so you can increase happiness and let go of anxiety.
- Many ways to love yourself--Learn how to forgive and trust yourself with evidence-based practices like acceptance and commitment therapy, mindfulness, and cognitive behavioral therapy.
- Try a new approach--Explore a variety of writing and art prompts, affirmations, meditations, and more to help you be kinder to yourself.
- Find additional guidance--Complete this journal on its own or alongside The Self-Compassion Workbook for further guidance.
Feel confident and at ease with The Self-Compassion Journal.
Reviews