28,25 €
31,39 €
-10% with code: EXTRA
The Science of Striking
28,25 € 
- We will send in 10–14 business days.
The Science of Striking is a culmination of decades of practical experience and in-depth study into the application of sports science to striking combat sports.Get insights into the biomechanics of stand up combat and how this relates to the training process.Discover testing protocols to establish baseline levels of mobility, movement competency, strength, power, and endurance and be guided through the specific training methods for each of these qualities. Learn the theory and practice behind s…
31.39
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- Author: Sam Gilbert
- Publisher: CreateSpace Independent Publishing Platform
- ISBN-10: 1729586821
- ISBN-13: 9781729586822
- Format: 21.6 x 27.9 x 3 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
The Science of Striking is a culmination of decades of practical experience and in-depth study into the application of sports science to striking combat sports.- Get insights into the biomechanics of stand up combat and how this relates to the training process.
- Discover testing protocols to establish baseline levels of mobility, movement competency, strength, power, and endurance and be guided through the specific training methods for each of these qualities.
- Learn the theory and practice behind session design, programming and periodisation, including practical examples of programmes for different levels of athletes with different goals and priorities.
- Gain information from supplementary chapters pertaining to recovery and lifestyle management, training for special populations, mental and psychological skills training, injury reduction and management, as well as concussion.
(NOTE: some QR codes in the original version may have expired. To access the clips via new QR code or hyperlink please go to: http: //www.thescienceofstriking.com/downloads/)
EXTRA 10 % discount with code: EXTRA
28,25 €
31,39 €
We will send in 10–14 business days.
The promotion ends in 22d.12:04:03
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Sam Gilbert
- Publisher: CreateSpace Independent Publishing Platform
- ISBN-10: 1729586821
- ISBN-13: 9781729586822
- Format: 21.6 x 27.9 x 3 cm, minkšti viršeliai
- Language: English English
The Science of Striking is a culmination of decades of practical experience and in-depth study into the application of sports science to striking combat sports.
- Get insights into the biomechanics of stand up combat and how this relates to the training process.
- Discover testing protocols to establish baseline levels of mobility, movement competency, strength, power, and endurance and be guided through the specific training methods for each of these qualities.
- Learn the theory and practice behind session design, programming and periodisation, including practical examples of programmes for different levels of athletes with different goals and priorities.
- Gain information from supplementary chapters pertaining to recovery and lifestyle management, training for special populations, mental and psychological skills training, injury reduction and management, as well as concussion.
(NOTE: some QR codes in the original version may have expired. To access the clips via new QR code or hyperlink please go to: http: //www.thescienceofstriking.com/downloads/)
Reviews