- We will send in 10–14 business days.
/images/books/11820917/9781684424931.jpg)
- Author: Karen R Koenig
- Publisher: Gurze Books
- ISBN-10: 1684424933
- ISBN-13: 9781684424931
- Format: 12.7 x 20.3 x 1.4 cm, kieti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
Written in easy-to-understand, everyday language, The Rules of Normal Eating lays out the four basic rules that normal eaters follow instinctively -- eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Readers learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 21d.05:08:38
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Karen R Koenig
- Publisher: Gurze Books
- ISBN-10: 1684424933
- ISBN-13: 9781684424931
- Format: 12.7 x 20.3 x 1.4 cm, kieti viršeliai
- Language: English English
Written in easy-to-understand, everyday language, The Rules of Normal Eating lays out the four basic rules that normal eaters follow instinctively -- eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Readers learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters.
Reviews