36,08 €
40,09 €
-10% with code: EXTRA
The Protein Advantage
36,08 € 
- We will send in 10–14 business days.
The Protein Advantage is the new template for low-carb eating, filled with the latest science and 100 recipes to help you meet your weight loss, body composition, and health goals.Authored by best-selling cookbook author, Carolyn Ketchum, The Protein Advantage includes step-by-step recipes with full-color photos, the latest research on high-protein, low-carbohydrate eating, and tips and tricks for building your high-protein, low-carbohydrate pantry. For years, we've followed the traditional ket…
40.09
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- Author: Carolyn Ketchum
- Publisher: Fair Winds Press (MA)
- ISBN-10: 0760393524
- ISBN-13: 9780760393529
- Format: 19.1 x 23.4 x 1.5 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
The Protein Advantage is the new template for low-carb eating, filled with the latest science and 100 recipes to help you meet your weight loss, body composition, and health goals.Authored by best-selling cookbook author, Carolyn Ketchum, The Protein Advantage includes step-by-step recipes with full-color photos, the latest research on high-protein, low-carbohydrate eating, and tips and tricks for building your high-protein, low-carbohydrate pantry. For years, we've followed the traditional ketogenic diet formula: high fat, moderate protein, and very low carbs. And it worked--individuals saw the benefits of shifting from being sugar burners to fat burners. However, new science is showing that a low carbohydrate diet with higher protein ratios burns more stored fat and preserves and builds more lean muscle tissue. Recent research also suggests that a large percentage of adults are not consuming enough protein to maintain healthy bodies into middle age and beyond. And numerous experts agree that the RDA or protein for adults over age 50 is too low. High protein, low-carb diets are no longer the purview of body builders and athletes. It is a vital requirement for our health and longevity. The Protein Advantage provides a delicious path to health with recipes like:
- Sheet Pan Omelet
- Loaded Breakfast Casserole
- Protein Bagels
- Chocolate Donuts
- Turkey Chili Verde
- Korean Beef and Broccoli
- Spinach Feta Chicken Burgers
- Lasagna Stuffed Zucchini Boats
- Pork Tenderloin with Dijon Cream Sauce
- Easy Protein Chocolate Mousse
- Peanut Butter Bars
- Protein Cheesecake
Start your high-protein, low-carb journey to optimum health with this game-changing guide.
EXTRA 10 % discount with code: EXTRA
36,08 €
40,09 €
We will send in 10–14 business days.
The promotion ends in 23d.05:38:31
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Carolyn Ketchum
- Publisher: Fair Winds Press (MA)
- ISBN-10: 0760393524
- ISBN-13: 9780760393529
- Format: 19.1 x 23.4 x 1.5 cm, minkšti viršeliai
- Language: English English
The Protein Advantage is the new template for low-carb eating, filled with the latest science and 100 recipes to help you meet your weight loss, body composition, and health goals.
Authored by best-selling cookbook author, Carolyn Ketchum, The Protein Advantage includes step-by-step recipes with full-color photos, the latest research on high-protein, low-carbohydrate eating, and tips and tricks for building your high-protein, low-carbohydrate pantry. For years, we've followed the traditional ketogenic diet formula: high fat, moderate protein, and very low carbs. And it worked--individuals saw the benefits of shifting from being sugar burners to fat burners. However, new science is showing that a low carbohydrate diet with higher protein ratios burns more stored fat and preserves and builds more lean muscle tissue. Recent research also suggests that a large percentage of adults are not consuming enough protein to maintain healthy bodies into middle age and beyond. And numerous experts agree that the RDA or protein for adults over age 50 is too low. High protein, low-carb diets are no longer the purview of body builders and athletes. It is a vital requirement for our health and longevity. The Protein Advantage provides a delicious path to health with recipes like:
Start your high-protein, low-carb journey to optimum health with this game-changing guide.
Authored by best-selling cookbook author, Carolyn Ketchum, The Protein Advantage includes step-by-step recipes with full-color photos, the latest research on high-protein, low-carbohydrate eating, and tips and tricks for building your high-protein, low-carbohydrate pantry. For years, we've followed the traditional ketogenic diet formula: high fat, moderate protein, and very low carbs. And it worked--individuals saw the benefits of shifting from being sugar burners to fat burners. However, new science is showing that a low carbohydrate diet with higher protein ratios burns more stored fat and preserves and builds more lean muscle tissue. Recent research also suggests that a large percentage of adults are not consuming enough protein to maintain healthy bodies into middle age and beyond. And numerous experts agree that the RDA or protein for adults over age 50 is too low. High protein, low-carb diets are no longer the purview of body builders and athletes. It is a vital requirement for our health and longevity. The Protein Advantage provides a delicious path to health with recipes like:
- Sheet Pan Omelet
- Loaded Breakfast Casserole
- Protein Bagels
- Chocolate Donuts
- Turkey Chili Verde
- Korean Beef and Broccoli
- Spinach Feta Chicken Burgers
- Lasagna Stuffed Zucchini Boats
- Pork Tenderloin with Dijon Cream Sauce
- Easy Protein Chocolate Mousse
- Peanut Butter Bars
- Protein Cheesecake
Start your high-protein, low-carb journey to optimum health with this game-changing guide.
Reviews