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- Author: Tom Sullivan
- Publisher: My-Chi Publications
- ISBN-10: 0993365116
- ISBN-13: 9780993365119
- Format: 14 x 21.6 x 1.3 cm, kieti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
The POWER OF MY-CHI: A PRACTICAL APPROACH TO WELLBEING THROUGH BREATHING is a both a manual of technical instruction and a guide to achieving the mind-body-spirit balance so necessary in today's manic world. My-Chi is a new three-minute exercise that harnesses the power of Chi to promote physical, spiritual, and mental wellbeing. With almost forty full-colour images and simple, concise instructions, the My-Chi method will come easily and naturally, resulting in improved posture, self-confidence, body positivity, clarity of mind, and an overall feeling of health and well being. My-Chi is for everyone who is looking for the first step of self-improvement. Young or old, abled or disabled, fit or unfit - Chi is within us all.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 22d.05:06:46
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Tom Sullivan
- Publisher: My-Chi Publications
- ISBN-10: 0993365116
- ISBN-13: 9780993365119
- Format: 14 x 21.6 x 1.3 cm, kieti viršeliai
- Language: English English
The POWER OF MY-CHI: A PRACTICAL APPROACH TO WELLBEING THROUGH BREATHING is a both a manual of technical instruction and a guide to achieving the mind-body-spirit balance so necessary in today's manic world. My-Chi is a new three-minute exercise that harnesses the power of Chi to promote physical, spiritual, and mental wellbeing. With almost forty full-colour images and simple, concise instructions, the My-Chi method will come easily and naturally, resulting in improved posture, self-confidence, body positivity, clarity of mind, and an overall feeling of health and well being. My-Chi is for everyone who is looking for the first step of self-improvement. Young or old, abled or disabled, fit or unfit - Chi is within us all.
Reviews