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- Author: Jennifer Jodouin
- Publisher: Rockridge Press
- Year: 2021
- Pages: 156
- ISBN-10: 1648764533
- ISBN-13: 9781648764530
- Format: 19.1 x 23.5 x 1.1 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Combine the healthy power of plant-forward foods with the Mediterranean diet
It's possible to make the vibrant, wholesome Mediterranean diet even better--by focusing on plant-forward dishes. This innovative Mediterranean cookbook combines the health-boosting and weight-shedding benefits of both lifestyles into one flexible diet. Two weeks of menus make it easy to get into a plant-centered habit that supports and invigorates you.
Pick up a Mediterranean diet cookbook that's:
- Mostly plants--Enjoy recipes that focus on plants like veggies, beans, and whole grains, limit animal proteins, and skip dairy.
- Truly healthy--Learn how a plant-forward Mediterranean diet can aid in weight loss, help prevent or manage diabetes, and reduce the risk of cardiovascular disease.
- Everyday easy--Many of the recipes in this Mediterranean cookbook use just a few ingredients or require limited prep and cooking time.
Support good health while enjoying satisfying meals from this plant-centered Mediterranean cookbook.
The promotion ends in 
- Author: Jennifer Jodouin
- Publisher: Rockridge Press
- Year: 2021
- Pages: 156
- ISBN-10: 1648764533
- ISBN-13: 9781648764530
- Format: 19.1 x 23.5 x 1.1 cm, softcover
- Language: English English
Combine the healthy power of plant-forward foods with the Mediterranean diet
It's possible to make the vibrant, wholesome Mediterranean diet even better--by focusing on plant-forward dishes. This innovative Mediterranean cookbook combines the health-boosting and weight-shedding benefits of both lifestyles into one flexible diet. Two weeks of menus make it easy to get into a plant-centered habit that supports and invigorates you.
Pick up a Mediterranean diet cookbook that's:
- Mostly plants--Enjoy recipes that focus on plants like veggies, beans, and whole grains, limit animal proteins, and skip dairy.
- Truly healthy--Learn how a plant-forward Mediterranean diet can aid in weight loss, help prevent or manage diabetes, and reduce the risk of cardiovascular disease.
- Everyday easy--Many of the recipes in this Mediterranean cookbook use just a few ingredients or require limited prep and cooking time.
Support good health while enjoying satisfying meals from this plant-centered Mediterranean cookbook.
Reviews