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- Author: Mayra Diaz
- Publisher: Rockridge Press
- Year: 2022
- ISBN-10: 1638077959
- ISBN-13: 9781638077954
- Format: 19.1 x 23.5 x 1.4 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Find relief from panic attacks in 7 weeks
Panic attacks can be scary and overwhelming--but with the right tools, you can overcome them. This 7-week panic attack workbook is filled with evidence-based strategies to help you understand and manage your panic attacks so you can take back control of your life.
- The roots of panic--Understand the causes of panic attacks by identifying triggers, life experiences, and anxieties that bring on emotional distress.
- Methods to cultivate calm--Explore proven practices and strategies for managing panic, including journal prompts, positive affirmations, mindful meditations, and more.
- Your 7-week plan--Assess your needs and goals, manage your cycle of symptoms, and develop a healthy approach to panic attacks through 7 weeks of focused reflection.
Soothe anxiety and panic with this workbook.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 19d.05:58:42
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Mayra Diaz
- Publisher: Rockridge Press
- Year: 2022
- ISBN-10: 1638077959
- ISBN-13: 9781638077954
- Format: 19.1 x 23.5 x 1.4 cm, softcover
- Language: English English
Find relief from panic attacks in 7 weeks
Panic attacks can be scary and overwhelming--but with the right tools, you can overcome them. This 7-week panic attack workbook is filled with evidence-based strategies to help you understand and manage your panic attacks so you can take back control of your life.
- The roots of panic--Understand the causes of panic attacks by identifying triggers, life experiences, and anxieties that bring on emotional distress.
- Methods to cultivate calm--Explore proven practices and strategies for managing panic, including journal prompts, positive affirmations, mindful meditations, and more.
- Your 7-week plan--Assess your needs and goals, manage your cycle of symptoms, and develop a healthy approach to panic attacks through 7 weeks of focused reflection.
Soothe anxiety and panic with this workbook.
Reviews