32,03 €
35,59 €
-10% with code: EXTRA
The Pain Management Workbook
32,03 € 
- We will send in 10–14 business days.
Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you'll find a comprehensive…
35.59
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- Author: Rachel Zoffness
- Publisher: New Harbinger Publications
- Year: 2020
- Pages: 240
- ISBN-10: 1684036445
- ISBN-13: 9781684036448
- Format: 20.3 x 25.2 x 1.8 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Change your brain, change your pain with this powerful, evidence-based workbook.
If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you're ready to take your life back from pain, this workbook has everything you need to get started.EXTRA 10 % discount with code: EXTRA
32,03 €
35,59 €
We will send in 10–14 business days.
The promotion ends in 21d.23:09:15
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Rachel Zoffness
- Publisher: New Harbinger Publications
- Year: 2020
- Pages: 240
- ISBN-10: 1684036445
- ISBN-13: 9781684036448
- Format: 20.3 x 25.2 x 1.8 cm, minkšti viršeliai
- Language: English English
Change your brain, change your pain with this powerful, evidence-based workbook.
If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you're ready to take your life back from pain, this workbook has everything you need to get started.
Reviews