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- Author: Rachel Zoffness
- Publisher: ReadHowYouWant
- Year: 2021
- Pages: 480
- ISBN-10: 0369387074
- ISBN-13: 9780369387073
- Format: 15.6 x 23.4 x 3 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 20d.23:41:47
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Rachel Zoffness
- Publisher: ReadHowYouWant
- Year: 2021
- Pages: 480
- ISBN-10: 0369387074
- ISBN-13: 9780369387073
- Format: 15.6 x 23.4 x 3 cm, softcover
- Language: English English
Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment.
Reviews