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- Author: Jon Hershfield
- Publisher: ReadHowYouWant
- Year: 2021
- Pages: 196
- ISBN-10: 0369387856
- ISBN-13: 9780369387851
- Format: 15.6 x 23.4 x 1.2 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help teens with OCD symptoms stay present in the moment, tolerate and accept obsessive thoughts, and move forward joyfully in life without being slowed down by compulsions.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 23d.20:30:29
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Jon Hershfield
- Publisher: ReadHowYouWant
- Year: 2021
- Pages: 196
- ISBN-10: 0369387856
- ISBN-13: 9780369387851
- Format: 15.6 x 23.4 x 1.2 cm, minkšti viršeliai
- Language: English English
In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help teens with OCD symptoms stay present in the moment, tolerate and accept obsessive thoughts, and move forward joyfully in life without being slowed down by compulsions.
Reviews