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- Author: Jennie Brand-Miller
- Publisher: Da Capo Lifelong Books
- ISBN-10: 1569243859
- ISBN-13: 9781569243855
- Format: 14 x 20.8 x 2 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
The New Glucose Revolution Low GI Eating Made Easy (e-book) (used book) | bookbook.eu
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Description
In Everyday Low GI Eating, the authors of the New York Times bestseller The New Glucose Revolution show readers how to choose low-GI carbohydrates--the ones that produce only small fluctuations in our blood glucose levels--so that they feel fuller longer and increase their energy levels, making weight loss achievable and sustainable. Jennie Brand-Miller and Kaye-Foster-Powell, along with Philippa Sandall, offer a simple overview of the GI and why it's such an effective dietary tool; a list of the top 100 low-GI foods divided into easy-to-follow sections such as fruit and veggies, breads and cereals, legumes, nuts, and indulgences; tips on low-GI cooking and shopping; and much more. Complete with a 7-day low-GI meal plan to start readers off on the right foot, Everyday Low GI Eating is a one-stop resource for all those looking for an easy way to make the switch to a low-GI lifestyle.
EXTRA 10 % discount with code: EXTRA
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- Author: Jennie Brand-Miller
- Publisher: Da Capo Lifelong Books
- ISBN-10: 1569243859
- ISBN-13: 9781569243855
- Format: 14 x 20.8 x 2 cm, minkšti viršeliai
- Language: English English
In Everyday Low GI Eating, the authors of the New York Times bestseller The New Glucose Revolution show readers how to choose low-GI carbohydrates--the ones that produce only small fluctuations in our blood glucose levels--so that they feel fuller longer and increase their energy levels, making weight loss achievable and sustainable. Jennie Brand-Miller and Kaye-Foster-Powell, along with Philippa Sandall, offer a simple overview of the GI and why it's such an effective dietary tool; a list of the top 100 low-GI foods divided into easy-to-follow sections such as fruit and veggies, breads and cereals, legumes, nuts, and indulgences; tips on low-GI cooking and shopping; and much more. Complete with a 7-day low-GI meal plan to start readers off on the right foot, Everyday Low GI Eating is a one-stop resource for all those looking for an easy way to make the switch to a low-GI lifestyle.
Reviews