- We will send in 10–14 business days.
/images/books/12503998/9781913426439.jpg)
- Author: Brittany Fair
- Publisher: Handspring Publishing
- ISBN-10: 1913426432
- ISBN-13: 9781913426439
- Format: 19 x 24.7 x 1.2 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
The Neuroscience of Yoga and Meditation presents a comprehensive review of scientific research on the effects of yoga and meditation on the brain. The author offers tools for interpreting scientific literature and explores the current limitations in studying these practices. She also includes examples of mediations and movement routines that activate the brain to decrease stress and improve well-being.
The Neuroscience of Yoga and Meditation is a must-have for any yoga teacher, yoga therapist, or yoga student who is interested in how contemplative practices affect the brain. Topics Include: - Anatomy of the brain- How the senses work
- Movement and proprioception
- Breathing science
- Styles of Meditation
- Stress, inflammation, and trauma
- Psychological disorders and neurological conditions
- Brain Plasticity and aging
EXTRA 10 % discount with code: EXTRA
The promotion ends in 23d.08:42:03
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Brittany Fair
- Publisher: Handspring Publishing
- ISBN-10: 1913426432
- ISBN-13: 9781913426439
- Format: 19 x 24.7 x 1.2 cm, minkšti viršeliai
- Language: English English
The Neuroscience of Yoga and Meditation presents a comprehensive review of scientific research on the effects of yoga and meditation on the brain. The author offers tools for interpreting scientific literature and explores the current limitations in studying these practices. She also includes examples of mediations and movement routines that activate the brain to decrease stress and improve well-being.
The Neuroscience of Yoga and Meditation is a must-have for any yoga teacher, yoga therapist, or yoga student who is interested in how contemplative practices affect the brain. Topics Include: - Anatomy of the brain- How the senses work
- Movement and proprioception
- Breathing science
- Styles of Meditation
- Stress, inflammation, and trauma
- Psychological disorders and neurological conditions
- Brain Plasticity and aging
Reviews