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- Author: David A Clark
- Publisher: ReadHowYouWant
- ISBN-10: 0369386965
- ISBN-13: 9780369386960
- Format: 15.6 x 23.4 x 2.4 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Emotional distress takes many forms-such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook, renowned psychologist David A. Clark offers a transdiagnostic, cognitive behavioral approach to effectively target these unwanted thoughts. Using practical, step-by-step instructions and activities, readers will learn to free themselves from the addictive thought patterns that trap them in an endless cycle of negativity.
EXTRA 10 % discount with code: EXTRA
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- Author: David A Clark
- Publisher: ReadHowYouWant
- ISBN-10: 0369386965
- ISBN-13: 9780369386960
- Format: 15.6 x 23.4 x 2.4 cm, minkšti viršeliai
- Language: English English
Emotional distress takes many forms-such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook, renowned psychologist David A. Clark offers a transdiagnostic, cognitive behavioral approach to effectively target these unwanted thoughts. Using practical, step-by-step instructions and activities, readers will learn to free themselves from the addictive thought patterns that trap them in an endless cycle of negativity.
Reviews