38,87 €
43,19 €
-10% with code: EXTRA
The Narrowing
38,87 € 
- We will send in 10–14 business days.
An exploration of the connection between anxiety and the body by a clinical psychologist, drawing from the latest research as well as historical and cultural insights through time, arguing that only through understanding anxiety's role in our lives can we transform it into resilience Almost all of us are intimately familiar with anxiety, and with its increasing hold on our minds, our hopes and plans, and our bodies. But how well do we really understand it, and what can we do to transform it in…
43.19
/images/books/14704985/9780593493403.jpg)
- Author: Alexandra Shaker
- Publisher: Viking
- ISBN-10: 0593493400
- ISBN-13: 9780593493403
- Format: 16.2 x 23.4 x 3 cm, kieti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
An exploration of the connection between anxiety and the body by a clinical psychologist, drawing from the latest research as well as historical and cultural insights through time, arguing that only through understanding anxiety's role in our lives can we transform it into resilience Almost all of us are intimately familiar with anxiety, and with its increasing hold on our minds, our hopes and plans, and our bodies. But how well do we really understand it, and what can we do to transform it into something new--into resilience, or courage, or creativity? In this extraordinary book, Dr. Alexandra Shaker, a clinical psychologist, takes us on a journey through the body--from brain to blood to heart to guts--to examine the connections between our emotional, psychological, and physical lives. She unravels what the body can teach us about anxiety, and what we can learn from our long cultural history of the anxious impulse. Melding psychology, neuroscience, history, and literature, she considers why--despite all the checklists and therapies and scientific advancements--we are still struggling to outrun our oldest terrors, and how a new approach accepting anxiety as part of the human condition can help build resilience.EXTRA 10 % discount with code: EXTRA
38,87 €
43,19 €
We will send in 10–14 business days.
The promotion ends in 24d.00:39:15
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Alexandra Shaker
- Publisher: Viking
- ISBN-10: 0593493400
- ISBN-13: 9780593493403
- Format: 16.2 x 23.4 x 3 cm, kieti viršeliai
- Language: English English
An exploration of the connection between anxiety and the body by a clinical psychologist, drawing from the latest research as well as historical and cultural insights through time, arguing that only through understanding anxiety's role in our lives can we transform it into resilience Almost all of us are intimately familiar with anxiety, and with its increasing hold on our minds, our hopes and plans, and our bodies. But how well do we really understand it, and what can we do to transform it into something new--into resilience, or courage, or creativity? In this extraordinary book, Dr. Alexandra Shaker, a clinical psychologist, takes us on a journey through the body--from brain to blood to heart to guts--to examine the connections between our emotional, psychological, and physical lives. She unravels what the body can teach us about anxiety, and what we can learn from our long cultural history of the anxious impulse. Melding psychology, neuroscience, history, and literature, she considers why--despite all the checklists and therapies and scientific advancements--we are still struggling to outrun our oldest terrors, and how a new approach accepting anxiety as part of the human condition can help build resilience.
Reviews