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- Author: Joe Oliver
- Publisher: ReadHowYouWant
- ISBN-10: 0369391977
- ISBN-13: 9780369391971
- Format: 15.6 x 23.4 x 2.5 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
The Mindfulness and Acceptance Workbook for Self-Esteem (e-book) (used book) | bookbook.eu
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When we break free from negative self-talk and embrace a more expansive view of ourselves, there's no limit to what we can accomplish. In The Mindfulness and Acceptance Workbook for Self-Esteem, two internationally renowned acceptance and commitment therapy (ACT) trainers help readers recognize how the self-critical stories they tell themselves can limit who they are. Using the evidence-based, practical skills in this workbook, readers will develop the self-compassion and self-acceptance they need to lead more fulfilling, values-based lives.
EXTRA 10 % discount with code: EXTRA
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- Author: Joe Oliver
- Publisher: ReadHowYouWant
- ISBN-10: 0369391977
- ISBN-13: 9780369391971
- Format: 15.6 x 23.4 x 2.5 cm, softcover
- Language: English English
When we break free from negative self-talk and embrace a more expansive view of ourselves, there's no limit to what we can accomplish. In The Mindfulness and Acceptance Workbook for Self-Esteem, two internationally renowned acceptance and commitment therapy (ACT) trainers help readers recognize how the self-critical stories they tell themselves can limit who they are. Using the evidence-based, practical skills in this workbook, readers will develop the self-compassion and self-acceptance they need to lead more fulfilling, values-based lives.
Reviews