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- Author: Eric Goodman
- Publisher: EXISLE PUB
- ISBN-10: 1922539368
- ISBN-13: 9781922539366
- Format: 15 x 22.4 x 2 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal of these strategies is to soothe your suffering while giving you the inner strength, wisdom, and commitment needed to face the emotional pain in a flexible way. The result is an outcome where you feel good about your response, rather than deeply regretting your actions or words.
EXTRA 10 % discount with code: EXTRA
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- Author: Eric Goodman
- Publisher: EXISLE PUB
- ISBN-10: 1922539368
- ISBN-13: 9781922539366
- Format: 15 x 22.4 x 2 cm, minkšti viršeliai
- Language: English English
The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal of these strategies is to soothe your suffering while giving you the inner strength, wisdom, and commitment needed to face the emotional pain in a flexible way. The result is an outcome where you feel good about your response, rather than deeply regretting your actions or words.
Reviews