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- Author: Rebekkah Ladyne
- Publisher: ReadHowYouWant
- ISBN-10: 0369387694
- ISBN-13: 9780369387691
- Format: 15.6 x 23.4 x 2.5 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Somatic or ''body-based'' skills are at the cutting edge of wellness and stress reduction. Mind-Body Stress Reset offers readers groundbreaking do-it-yourself techniques designed to help ''reset'' the nervous system, beat stress, and cultivate calm. With this guide, readers will discover body-based self-regulation skills for soothing stress flare-ups in the body, reducing overwhelm, and living a more vital life.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 18d.18:46:23
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Rebekkah Ladyne
- Publisher: ReadHowYouWant
- ISBN-10: 0369387694
- ISBN-13: 9780369387691
- Format: 15.6 x 23.4 x 2.5 cm, softcover
- Language: English English
Somatic or ''body-based'' skills are at the cutting edge of wellness and stress reduction. Mind-Body Stress Reset offers readers groundbreaking do-it-yourself techniques designed to help ''reset'' the nervous system, beat stress, and cultivate calm. With this guide, readers will discover body-based self-regulation skills for soothing stress flare-ups in the body, reducing overwhelm, and living a more vital life.
Reviews