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- Author: Tara Spencer
- Publisher: Rockridge Press
- ISBN-10: 1623159490
- ISBN-13: 9781623159498
- Format: 19.1 x 23.5 x 1.9 cm, kieti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines.
Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with:
- An in-depth migraine overview (beyond "a really bad headache") to encompass other severe, prolonged symptoms
- A 3-day cleanse, including symptom tracker, meal plan, and coping strategies
- A 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between
- A post-cleanse reintroduction diet to safely incorporate trigger foods
- Time-saving strategies and health-boosting activities to reduce stress
EXTRA 10 % discount with code: EXTRA
The promotion ends in 21d.16:13:05
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Tara Spencer
- Publisher: Rockridge Press
- ISBN-10: 1623159490
- ISBN-13: 9781623159498
- Format: 19.1 x 23.5 x 1.9 cm, kieti viršeliai
- Language: English English
In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines.
Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with:
- An in-depth migraine overview (beyond "a really bad headache") to encompass other severe, prolonged symptoms
- A 3-day cleanse, including symptom tracker, meal plan, and coping strategies
- A 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between
- A post-cleanse reintroduction diet to safely incorporate trigger foods
- Time-saving strategies and health-boosting activities to reduce stress
Reviews