13,58 €
15,09 €
-10% with code: EXTRA
The Little Book of Self-Care: 30 Practices to Soothe the Body, Mind and Soul
13,58 € 
- We will send in 10–14 business days.
Pocket-sized self-care for every day.
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.Chapters include practices for:- Rest & relaxation- Energy boos…
15.09
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- Author: Suzy Reading
- Publisher: OCTOPUS BOOKS USA
- Year: 2019
- Pages: 92
- ISBN-10: 1783253126
- ISBN-13: 9781783253128
- Format: 11 x 15.2 x 1.2 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
The Little Book of Self-Care: 30 Practices to Soothe the Body, Mind and Soul (e-book) (used book) | bookbook.eu
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Description
Pocket-sized self-care for every day.Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid
The promotion ends in 
- Author: Suzy Reading
- Publisher: OCTOPUS BOOKS USA
- Year: 2019
- Pages: 92
- ISBN-10: 1783253126
- ISBN-13: 9781783253128
- Format: 11 x 15.2 x 1.2 cm, minkšti viršeliai
- Language: English English
Pocket-sized self-care for every day.
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid
Reviews