13,76 €
15,29 €
-10% with code: EXTRA
The Little Book of Pilates
13,76 € 
- We will send in 10–14 business days.
Improve your fitness and wellbeing through pilates with this little book With a strong focus on core strength, Pilates aims to improve general fitness and wellbeing and is known to improve posture, muscle tone, balance and joint mobility. Find out which type of pilates is right for you, experience the effects of pilates breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. In this beautiful little book, an expert practitioner will show you how t…
15.29
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- Author: Una L Tudor
- Publisher: Gaia
- Year: 2022
- Pages: 96
- ISBN-10: 185675443X
- ISBN-13: 9781856754439
- Format: 10.6 x 15.2 x 1.1 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Improve your fitness and wellbeing through pilates with this little book With a strong focus on core strength, Pilates aims to improve general fitness and wellbeing and is known to improve posture, muscle tone, balance and joint mobility. Find out which type of pilates is right for you, experience the effects of pilates breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. In this beautiful little book, an expert practitioner will show you how to integrate pilates into your life, simply, every day.
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- Author: Una L Tudor
- Publisher: Gaia
- Year: 2022
- Pages: 96
- ISBN-10: 185675443X
- ISBN-13: 9781856754439
- Format: 10.6 x 15.2 x 1.1 cm, minkšti viršeliai
- Language: English English
Improve your fitness and wellbeing through pilates with this little book With a strong focus on core strength, Pilates aims to improve general fitness and wellbeing and is known to improve posture, muscle tone, balance and joint mobility. Find out which type of pilates is right for you, experience the effects of pilates breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. In this beautiful little book, an expert practitioner will show you how to integrate pilates into your life, simply, every day.
Reviews