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- Author: Brooks Carder
- Publisher: Basic Health Publications
- Year: 2008
- Pages: 208
- ISBN-10: 1681628120
- ISBN-13: 9781681628127
- Format: 15.2 x 22.9 x 1.1 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
This book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It conforms to the principles of the Mediterranean diet, yet is also adapted to the cuisines of Asia and Mexico, representing the ethnic diversity of Southern California, where the Laguna Beach diet originates. Recipes for simple, delicious meals are included with tips on how to stay with this eating style when dining out or ordering in.
The promotion ends in 
- Author: Brooks Carder
- Publisher: Basic Health Publications
- Year: 2008
- Pages: 208
- ISBN-10: 1681628120
- ISBN-13: 9781681628127
- Format: 15.2 x 22.9 x 1.1 cm, softcover
- Language: English English
This book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It conforms to the principles of the Mediterranean diet, yet is also adapted to the cuisines of Asia and Mexico, representing the ethnic diversity of Southern California, where the Laguna Beach diet originates. Recipes for simple, delicious meals are included with tips on how to stay with this eating style when dining out or ordering in.
Reviews