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- Author: Paul Glovinsky
- Publisher: TARCHERPERIGEE
- ISBN-10: 0399532978
- ISBN-13: 9780399532979
- Format: 15.4 x 22.8 x 1.9 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no one size fits all solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:
- Sunday night insomnia
- Anxiety caused by the dread of bedtime
- Waking before the alarm
- Awaking with a sudden start or jolt
- Scattered sleep patterns
Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 19d.20:18:43
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Paul Glovinsky
- Publisher: TARCHERPERIGEE
- ISBN-10: 0399532978
- ISBN-13: 9780399532979
- Format: 15.4 x 22.8 x 1.9 cm, softcover
- Language: English English
The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no one size fits all solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:
- Sunday night insomnia
- Anxiety caused by the dread of bedtime
- Waking before the alarm
- Awaking with a sudden start or jolt
- Scattered sleep patterns
Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
Reviews