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- Author: Mary E Anderson
- Publisher: Balance
- ISBN-10: 1538722747
- ISBN-13: 9781538722749
- Format: 15.5 x 23.4 x 2.8 cm, kieti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Resolve burnout, anxiety, perfectionism, and imposter syndrome with CBT-based strategies to optimize your mental health for sustainable success.
The Happy High Achiever is the roadmap every anxious-yet-ambitious person needs to block the cognitive errors that drain them, refuel for success, and strategically deploy their energy in pursuit of their goals. Grounded in more than a decade of watching her most ambitious clients struggle with the same cognitive errors and destructive habits, Harvard-educated psychologist Dr. Mary E. Anderson has curated eight evidence-based strategies:- Strive For Excellence, Not Perfection
- Invest In The Ultimate Currency: Your Energy
- Navigate Uncertainty With Curiosity
- Cultivate Healthy Connections
- Transform Shoulds To Cans
- Level Up To Gratitude-Based Thinking
- Celebrate The Victories
- Curate Meaningful Goals, Create Your Legacy--Start Now!
If you're struggling with imposter syndrome, perfectionism, chronic stress, or just hoping that maybe there's a world where success doesn't come at the expense of happiness, this book is for you.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 23d.15:06:36
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Mary E Anderson
- Publisher: Balance
- ISBN-10: 1538722747
- ISBN-13: 9781538722749
- Format: 15.5 x 23.4 x 2.8 cm, kieti viršeliai
- Language: English English
Resolve burnout, anxiety, perfectionism, and imposter syndrome with CBT-based strategies to optimize your mental health for sustainable success.
The Happy High Achiever is the roadmap every anxious-yet-ambitious person needs to block the cognitive errors that drain them, refuel for success, and strategically deploy their energy in pursuit of their goals. Grounded in more than a decade of watching her most ambitious clients struggle with the same cognitive errors and destructive habits, Harvard-educated psychologist Dr. Mary E. Anderson has curated eight evidence-based strategies:- Strive For Excellence, Not Perfection
- Invest In The Ultimate Currency: Your Energy
- Navigate Uncertainty With Curiosity
- Cultivate Healthy Connections
- Transform Shoulds To Cans
- Level Up To Gratitude-Based Thinking
- Celebrate The Victories
- Curate Meaningful Goals, Create Your Legacy--Start Now!
If you're struggling with imposter syndrome, perfectionism, chronic stress, or just hoping that maybe there's a world where success doesn't come at the expense of happiness, this book is for you.
Reviews