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- Author: Sophia Godkin
- Publisher: Rockridge Press
- Year: 2021
- Pages: 174
- ISBN-10: 1648767702
- ISBN-13: 9781648767708
- Format: 14.6 x 20.8 x 1.6 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Cultivate genuine happiness through a year of inspiring prompts
Long-term happiness is a choice, but it's also a skill that takes practice. Learn how to choose happiness every day through 52 weeks of prompts that will help you uncover a more joyful version of yourself. Each week highlights a topic that invites you to reflect on your life, develop a specific quality, explore a new approach, heal an old wound, or experience a moment of elation.
- Take happiness into your own hands-Attend to your emotional needs, connect to your body in creative new ways, and set attainable goals with exercises that encourage you to take an action-oriented approach to happiness.
- Shift your mindset-Let happiness flourish by focusing on the things that bring you lasting peace and contentment, like authenticity and gratitude.
- Journal however you like-With 7 entries per week, you can spend a few minutes each day to complete one entry or answer all the prompts in a single weekly session; there's no right or wrong way to navigate the path to greater joy.
Unlock your inner sense of peace and contentment with help from this happiness journal.
The promotion ends in 
- Author: Sophia Godkin
- Publisher: Rockridge Press
- Year: 2021
- Pages: 174
- ISBN-10: 1648767702
- ISBN-13: 9781648767708
- Format: 14.6 x 20.8 x 1.6 cm, softcover
- Language: English English
Cultivate genuine happiness through a year of inspiring prompts
Long-term happiness is a choice, but it's also a skill that takes practice. Learn how to choose happiness every day through 52 weeks of prompts that will help you uncover a more joyful version of yourself. Each week highlights a topic that invites you to reflect on your life, develop a specific quality, explore a new approach, heal an old wound, or experience a moment of elation.
- Take happiness into your own hands-Attend to your emotional needs, connect to your body in creative new ways, and set attainable goals with exercises that encourage you to take an action-oriented approach to happiness.
- Shift your mindset-Let happiness flourish by focusing on the things that bring you lasting peace and contentment, like authenticity and gratitude.
- Journal however you like-With 7 entries per week, you can spend a few minutes each day to complete one entry or answer all the prompts in a single weekly session; there's no right or wrong way to navigate the path to greater joy.
Unlock your inner sense of peace and contentment with help from this happiness journal.
Reviews