19,34 €
21,49 €
-10% with code: EXTRA
The Habit Guide
19,34 € 
- We will send in 10–14 business days.
One of Leo Babauta's best books about habits, The Habit Guide is a terrific resource for anyone who struggles to form good habits that will stick. Some of the essentials from the guide: The basic mechanics of forming a habitThe one reason we fail to stick to a habitMore than a dozen effective methods for overcoming that obstacle (tested by the author and many others)Solutions to the most common habit problemsA whole section on forming the most common habits: exercise, eating healthily, meditati…
21.49
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- Author: Leo Babauta
- Publisher: Waking Lion Press
- ISBN-10: 1434104737
- ISBN-13: 9781434104731
- Format: 12.7 x 20.3 x 0.8 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
- One of Leo Babauta's best books about habits, The Habit Guide is a terrific resource for anyone who struggles to form good habits that will stick. Some of the essentials from the guide:
- The basic mechanics of forming a habit
- The one reason we fail to stick to a habit
- More than a dozen effective methods for overcoming that obstacle (tested by the author and many others)
- Solutions to the most common habit problems
- A whole section on forming the most common habits: exercise, eating healthily, meditation, journaling, writing, sleeping well, beating procrastination, and more.
The author writes, "This book is packed as full as I could pack it with all the best methods for forming habits, ones that I've tested on myself and many people I've coached in the 11+ years I've been forming habits."
This book is aimed at:
- Beginners who want a guide to forming habits
- Anyone who has struggled with habits
- People who are willing to put in the work to change their lives
- People who want to learn to be flexible, overcome struggle, and develop mindfulness
If you're ready to change your life, one habit at a time, this is the book for you.
The promotion ends in 
- Author: Leo Babauta
- Publisher: Waking Lion Press
- ISBN-10: 1434104737
- ISBN-13: 9781434104731
- Format: 12.7 x 20.3 x 0.8 cm, minkšti viršeliai
- Language: English English
- One of Leo Babauta's best books about habits, The Habit Guide is a terrific resource for anyone who struggles to form good habits that will stick. Some of the essentials from the guide:
- The basic mechanics of forming a habit
- The one reason we fail to stick to a habit
- More than a dozen effective methods for overcoming that obstacle (tested by the author and many others)
- Solutions to the most common habit problems
- A whole section on forming the most common habits: exercise, eating healthily, meditation, journaling, writing, sleeping well, beating procrastination, and more.
The author writes, "This book is packed as full as I could pack it with all the best methods for forming habits, ones that I've tested on myself and many people I've coached in the 11+ years I've been forming habits."
This book is aimed at:
- Beginners who want a guide to forming habits
- Anyone who has struggled with habits
- People who are willing to put in the work to change their lives
- People who want to learn to be flexible, overcome struggle, and develop mindfulness
If you're ready to change your life, one habit at a time, this is the book for you.
Reviews