- We will send in 10–14 business days.
/images/books/4054499/9780646977188.jpg)
- Author: Sharon D Kirchner
- Publisher: Institutional Economics
- ISBN-10: 0646977180
- ISBN-13: 9780646977188
- Format: 21 x 29.7 x 0.6 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
For healthy, joyful ageing and accessible yoga for everyone, The Gentle Art of Yoga offers unique modified and full versions of classical yoga practices, including postures, breath work and gentle meditation. The Gentle Art of Yoga is also an excellent resource for yoga teachers, outlining home practice ideas and guidance for students. The Gentle Art of Yoga includes: Asana (Yoga Postures), Pranayama (Breath Work), Pratyahara (Relaxation), and Dharana and Dhyana (Meditation).
The promotion ends in 
- Author: Sharon D Kirchner
- Publisher: Institutional Economics
- ISBN-10: 0646977180
- ISBN-13: 9780646977188
- Format: 21 x 29.7 x 0.6 cm, minkšti viršeliai
- Language: English English
For healthy, joyful ageing and accessible yoga for everyone, The Gentle Art of Yoga offers unique modified and full versions of classical yoga practices, including postures, breath work and gentle meditation. The Gentle Art of Yoga is also an excellent resource for yoga teachers, outlining home practice ideas and guidance for students. The Gentle Art of Yoga includes: Asana (Yoga Postures), Pranayama (Breath Work), Pratyahara (Relaxation), and Dharana and Dhyana (Meditation).
Reviews