27,71 €
30,79 €
-10% with code: EXTRA
The Full Spirit Workout
27,71 € 
- We will send in 10–14 business days.
Excel at the Game of Life with Research-Backed Strategies We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks -- mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditati…
30.79
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- Author: Kate Eckman
- Publisher: New World Library
- Year: 2021
- Pages: 320
- ISBN-10: 160868721X
- ISBN-13: 9781608687213
- Format: 14 x 21.3 x 2 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Excel at the Game of Life with Research-Backed StrategiesWe all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks -- mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals. It's a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-based practices that bolster resilience and inner strength. Best of all, Coach Eckman builds in creativity, flexibility, and delight so that each "rep" feels less like work and more like play.
EXTRA 10 % discount with code: EXTRA
27,71 €
30,79 €
We will send in 10–14 business days.
The promotion ends in 22d.10:35:03
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Kate Eckman
- Publisher: New World Library
- Year: 2021
- Pages: 320
- ISBN-10: 160868721X
- ISBN-13: 9781608687213
- Format: 14 x 21.3 x 2 cm, minkšti viršeliai
- Language: English English
Excel at the Game of Life with Research-Backed Strategies
We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks -- mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals. It's a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-based practices that bolster resilience and inner strength. Best of all, Coach Eckman builds in creativity, flexibility, and delight so that each "rep" feels less like work and more like play.
We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks -- mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals. It's a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-based practices that bolster resilience and inner strength. Best of all, Coach Eckman builds in creativity, flexibility, and delight so that each "rep" feels less like work and more like play.
Reviews