34,28 €
38,09 €
-10% with code: EXTRA
The Everything Running Book
34,28 € 
- We will send in 10–14 business days.
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditationInformation on how to select t…
38.09
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- Author: Art Liberman
- Publisher: EVERYTHING
- ISBN-10: 1598695061
- ISBN-13: 9781598695069
- Format: 20.3 x 23.6 x 2.2 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!
The new edition includes:- Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
- Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
- A dedicated section on running for women, including specific nutritional and physical concerns
Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
EXTRA 10 % discount with code: EXTRA
34,28 €
38,09 €
We will send in 10–14 business days.
The promotion ends in 23d.12:50:01
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Art Liberman
- Publisher: EVERYTHING
- ISBN-10: 1598695061
- ISBN-13: 9781598695069
- Format: 20.3 x 23.6 x 2.2 cm, minkšti viršeliai
- Language: English English
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!
The new edition includes:- Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
- Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
- A dedicated section on running for women, including specific nutritional and physical concerns
Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
Reviews