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- Author: Stephanie Sandoval
- Publisher: Rockridge Press
- Year: 2022
- Pages: 154
- ISBN-10: 1648762999
- ISBN-13: 9781648762994
- Format: 20.1 x 20.1 x 1.5 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Move forward on your path to healing from emotional abuse
Surviving an emotionally abusive relationship can have lasting effects on your mental health--but with the right guidance and tools, you can begin your journey toward healing. This journal provides a safe space to reflect on your experiences and process your feelings as you take steps toward a brighter future.
- The survivor's experience--Learn to identify the dynamics of emotional abuse and relate them to your own experiences with guidance centered on the survivor's perspective.
- Self-reflective exercises--Work through your experiences of emotional abuse with journaling, affirmations, and guided prompts that help you strengthen boundaries, improve communication, and boost self-esteem.
- Several paths forward--Apply this journal's self-reflection strategies on their own or alongside The Emotional Abuse Recovery Workbook to plan a future of healthy relationships and self-love.
Grow beyond your past and begin healing with this guided recovery journal.
The promotion ends in 
- Author: Stephanie Sandoval
- Publisher: Rockridge Press
- Year: 2022
- Pages: 154
- ISBN-10: 1648762999
- ISBN-13: 9781648762994
- Format: 20.1 x 20.1 x 1.5 cm, softcover
- Language: English English
Move forward on your path to healing from emotional abuse
Surviving an emotionally abusive relationship can have lasting effects on your mental health--but with the right guidance and tools, you can begin your journey toward healing. This journal provides a safe space to reflect on your experiences and process your feelings as you take steps toward a brighter future.
- The survivor's experience--Learn to identify the dynamics of emotional abuse and relate them to your own experiences with guidance centered on the survivor's perspective.
- Self-reflective exercises--Work through your experiences of emotional abuse with journaling, affirmations, and guided prompts that help you strengthen boundaries, improve communication, and boost self-esteem.
- Several paths forward--Apply this journal's self-reflection strategies on their own or alongside The Emotional Abuse Recovery Workbook to plan a future of healthy relationships and self-love.
Grow beyond your past and begin healing with this guided recovery journal.
Reviews