38,96 €
43,29 €
-10% with code: EXTRA
The Complete Guide to Sports Nutrition (9th Edition)
38,96 € 
- We will send in 10–14 business days.
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This fully updated and revised edition incorporates the latest cutting-edge research and provides al…
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- Author: Anita Bean
- Publisher: Bloomsbury Sport
- Year: 2022
- Pages: 416
- ISBN-10: 1472976940
- ISBN-13: 9781472976949
- Format: 19.1 x 22.9 x 2.5 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.
What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals. This ninth edition includes accessible guidance on the following topics: - Maximising endurance, strength, performance and recovery- How to calculate your optimal energy, carbohydrate and protein requirements
- Advice on improving body composition
- The most popular sports supplements
- Relative energy deficiency in sport (RED-S) and eating disorders
- Hydration strategies to prevent hypohydration and overhydration
- Specific advice for masters athletes, young athletes and plant-based athletes
- Nutrition strategies to prepare for competition
- Immune health and recovery from injury
- Gut health and how to avoid gut problems during exercise.
EXTRA 10 % discount with code: EXTRA
38,96 €
43,29 €
We will send in 10–14 business days.
The promotion ends in 7d.10:44:29
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Anita Bean
- Publisher: Bloomsbury Sport
- Year: 2022
- Pages: 416
- ISBN-10: 1472976940
- ISBN-13: 9781472976949
- Format: 19.1 x 22.9 x 2.5 cm, softcover
- Language: English English
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.
What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals. This ninth edition includes accessible guidance on the following topics: - Maximising endurance, strength, performance and recovery- How to calculate your optimal energy, carbohydrate and protein requirements
- Advice on improving body composition
- The most popular sports supplements
- Relative energy deficiency in sport (RED-S) and eating disorders
- Hydration strategies to prevent hypohydration and overhydration
- Specific advice for masters athletes, young athletes and plant-based athletes
- Nutrition strategies to prepare for competition
- Immune health and recovery from injury
- Gut health and how to avoid gut problems during exercise.
Reviews