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- Author: Richard Elliott
- Publisher: Booksurge Publishing
- ISBN-10: 1419688693
- ISBN-13: 9781419688690
- Format: 15.2 x 22.9 x 1.1 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
The Competitive Edge explores the psychological factors that influence a distance runner's performance. The book is intended to help competitive runners get a handle on the 'inner game' of their sport and maximize their running potential. It covers such topics as: - the challenges posed by the psychological aspects of distance racing - the use of relaxation techniques to calm the body - the use of mental rehearsal to visualize and prepare for races - the care and feeding of a runner's 'emotional battery' - a discussion with top runners about the psychology of racing - the formulation of a mental training program
EXTRA 10 % discount with code: EXTRA
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- Author: Richard Elliott
- Publisher: Booksurge Publishing
- ISBN-10: 1419688693
- ISBN-13: 9781419688690
- Format: 15.2 x 22.9 x 1.1 cm, minkšti viršeliai
- Language: English English
The Competitive Edge explores the psychological factors that influence a distance runner's performance. The book is intended to help competitive runners get a handle on the 'inner game' of their sport and maximize their running potential. It covers such topics as: - the challenges posed by the psychological aspects of distance racing - the use of relaxation techniques to calm the body - the use of mental rehearsal to visualize and prepare for races - the care and feeding of a runner's 'emotional battery' - a discussion with top runners about the psychology of racing - the formulation of a mental training program
Reviews