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- Author: William Knaus
- Publisher: ReadHowYouWant
- ISBN-10: 1458766241
- ISBN-13: 9781458766243
- Format: 17.8 x 25.4 x 3 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life. With this book, you'll develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective in the long term than anxiety medication. You'll learn to recognize your anxiety triggers, develop skills to stop anxious thoughts before they get out of control, and stop needless fears from coming back.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 20d.19:23:19
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: William Knaus
- Publisher: ReadHowYouWant
- ISBN-10: 1458766241
- ISBN-13: 9781458766243
- Format: 17.8 x 25.4 x 3 cm, softcover
- Language: English English
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life. With this book, you'll develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective in the long term than anxiety medication. You'll learn to recognize your anxiety triggers, develop skills to stop anxious thoughts before they get out of control, and stop needless fears from coming back.
Reviews