53,45 €
59,39 €
-10% with code: EXTRA
The CBT Workbook for Perfectionism
The CBT Workbook for Perfectionism
53,45
59,39 €
  • We will send in 10–14 business days.
This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.
59.39
  • Publisher:
  • Year: 2020
  • Pages: 414
  • ISBN-10: 0369356101
  • ISBN-13: 9780369356109
  • Format: 15.6 x 23.4 x 2.2 cm, minkšti viršeliai
  • Language: English
  • SAVE -10% with code: EXTRA

The CBT Workbook for Perfectionism (e-book) (used book) | bookbook.eu

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This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.

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  • Author: Sharon Martin
  • Publisher:
  • Year: 2020
  • Pages: 414
  • ISBN-10: 0369356101
  • ISBN-13: 9780369356109
  • Format: 15.6 x 23.4 x 2.2 cm, minkšti viršeliai
  • Language: English English

This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.

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