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- Author: Matthew McKay
- Publisher: ReadHowYouWant
- ISBN-10: 1525267353
- ISBN-13: 9781525267352
- Format: 15.6 x 23.4 x 1.9 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.
EXTRA 10 % discount with code: EXTRA
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- Author: Matthew McKay
- Publisher: ReadHowYouWant
- ISBN-10: 1525267353
- ISBN-13: 9781525267352
- Format: 15.6 x 23.4 x 1.9 cm, minkšti viršeliai
- Language: English English
You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.
Reviews