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- Author: Bija Bennett
- Publisher: Balboa Press
- Year: 2016
- Pages: 30
- ISBN-10: 1504343689
- ISBN-13: 9781504343688
- Format: 21.6 x 21.6 x 0.2 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
The Breathing Breakthrough: Everything You Need to Know to Sharpen Your Focus, Worry Less, and Live Longer
Evidence-based research strongly shows that by adding mind-body and self-care techniques, you can significantly create an impact on a diverse range of health responses - from energy, aging, brain and immune strength, to sleep, happiness, family, intimacy, and even sex.
"The Breathing Breakthrough" offers compelling insights, practical examples, and cutting-edge science on how the power of your breath can change how you think and feel.
Learn how to use your breath for rest and recovery, focusing and meditation, energy-management, and as a wellness practice to help reduce the burden of stress-related disease, both in the workplace and at home.
"Bija has a profound gift for making the spirit of yoga accessible." - Deepak Chopra
EXTRA 10 % discount with code: EXTRA
The promotion ends in 21d.00:59:39
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Bija Bennett
- Publisher: Balboa Press
- Year: 2016
- Pages: 30
- ISBN-10: 1504343689
- ISBN-13: 9781504343688
- Format: 21.6 x 21.6 x 0.2 cm, softcover
- Language: English English
The Breathing Breakthrough: Everything You Need to Know to Sharpen Your Focus, Worry Less, and Live Longer
Evidence-based research strongly shows that by adding mind-body and self-care techniques, you can significantly create an impact on a diverse range of health responses - from energy, aging, brain and immune strength, to sleep, happiness, family, intimacy, and even sex.
"The Breathing Breakthrough" offers compelling insights, practical examples, and cutting-edge science on how the power of your breath can change how you think and feel.
Learn how to use your breath for rest and recovery, focusing and meditation, energy-management, and as a wellness practice to help reduce the burden of stress-related disease, both in the workplace and at home.
"Bija has a profound gift for making the spirit of yoga accessible." - Deepak Chopra
Reviews