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- Author: Suzanne Mouton-Odum
- Publisher: Cambridge University Press
- ISBN-10: 1009468502
- ISBN-13: 9781009468503
- Format: 17.8 x 25.4 x 1.2 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Do you suffer with a body-focused repetitive behavior (BFRB) such as skin picking or hair pulling that is causing you distress? You are not alone - BRFBs affect up to 1 in 20 people. With this practical and easy-to-follow workbook you can create your own step-by-step plan to overcome your BFRB in a user-friendly format with easy-to-use worksheets and practical exercises. You will be supported on your path to learning self-awareness, self-compassion, and new skills to manage your behaviour. Chapters will guide you through preparing for change, dealing with shame and self-criticism, utilizing new skills, maintaining gains, and preventing relapse. This workbook is the best single resource available for those suffering with a BFRB who are wanting to heal the scars of the past and move to a place of confidence, changed behavior, and self-acceptance.
EXTRA 10 % discount with code: EXTRA
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The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Suzanne Mouton-Odum
- Publisher: Cambridge University Press
- ISBN-10: 1009468502
- ISBN-13: 9781009468503
- Format: 17.8 x 25.4 x 1.2 cm, softcover
- Language: English English
Do you suffer with a body-focused repetitive behavior (BFRB) such as skin picking or hair pulling that is causing you distress? You are not alone - BRFBs affect up to 1 in 20 people. With this practical and easy-to-follow workbook you can create your own step-by-step plan to overcome your BFRB in a user-friendly format with easy-to-use worksheets and practical exercises. You will be supported on your path to learning self-awareness, self-compassion, and new skills to manage your behaviour. Chapters will guide you through preparing for change, dealing with shame and self-criticism, utilizing new skills, maintaining gains, and preventing relapse. This workbook is the best single resource available for those suffering with a BFRB who are wanting to heal the scars of the past and move to a place of confidence, changed behavior, and self-acceptance.
Reviews