48,05 €
53,39 €
-10% with code: EXTRA
The Bfrb Recovery Workbook
48,05 € 
- We will send in 10–14 business days.
So, you want to work on recovery from your body-focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it. This workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift perspective on how you relate to your BFRB experience, reduce the behavior with individually tailored interventions, and…
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- Author: Marla Deibler
- Publisher: Jessica Kingsley Publishers
- ISBN-10: 1839976551
- ISBN-13: 9781839976551
- Format: 17.4 x 24.5 x 1.6 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
So, you want to work on recovery from your body-focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it.
This workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift perspective on how you relate to your BFRB experience, reduce the behavior with individually tailored interventions, and transform your life and sense of self for the better.Written by licensed clinical psychologists, this integrative behavioral therapy (IBT) approach is rooted in behavioral and cognitive psychology, utilizing CBT, ACT, DBT and habit reversal training, and is applicable to all BFRBs, including nail biting, hair pulling, and skin picking. Make your way through the workbook at your own pace, with the authors' compassionate guidance, and return to it as often as needed.
EXTRA 10 % discount with code: EXTRA
48,05 €
53,39 €
We will send in 10–14 business days.
The promotion ends in 20d.23:32:17
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Marla Deibler
- Publisher: Jessica Kingsley Publishers
- ISBN-10: 1839976551
- ISBN-13: 9781839976551
- Format: 17.4 x 24.5 x 1.6 cm, softcover
- Language: English English
So, you want to work on recovery from your body-focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it.
This workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift perspective on how you relate to your BFRB experience, reduce the behavior with individually tailored interventions, and transform your life and sense of self for the better.Written by licensed clinical psychologists, this integrative behavioral therapy (IBT) approach is rooted in behavioral and cognitive psychology, utilizing CBT, ACT, DBT and habit reversal training, and is applicable to all BFRBs, including nail biting, hair pulling, and skin picking. Make your way through the workbook at your own pace, with the authors' compassionate guidance, and return to it as often as needed.
Reviews