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- Author: Erin A Munroe
- Publisher: Fairview Press
- ISBN-10: 1577492323
- ISBN-13: 9781577492320
- Format: 20.1 x 24.9 x 1.5 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises-written in easy-to-understand girl speak--encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 21d.14:47:55
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Erin A Munroe
- Publisher: Fairview Press
- ISBN-10: 1577492323
- ISBN-13: 9781577492320
- Format: 20.1 x 24.9 x 1.5 cm, minkšti viršeliai
- Language: English English
This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises-written in easy-to-understand girl speak--encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.
Reviews